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Café Menu

Our daily meal program is built for real life—busy schedules, tight budgets, and the simple need for something good to eat. We offer both hot meals ready to enjoy and frozen meals ready when you are, all made from scratch in our kitchens by chefs who care deeply about nourishment and flavour. Every dish is balanced, affordable, and rooted in what’s fresh and seasonal. Whether it’s a hot lunch downtown or a week of dinners in your freezer, our meals are here to meet you where you’re at—with dignity, ease, and zero compromise.

Café Menu



Coffee & Tea

Proudly serving North Mountain Coffee




Drip Coffee

$2.5



Espresso

$3.25



Americano
North Mountain Espresso + h20

$3.25



Cortado

$4.25



Flat White

$4.25



Cappuccino

$4.5



Latte

$4.75



Matcha Latte

$4.75



Assorted Tea

$2.75




Other Drinks



San Pellegrino

$4.5




Baked Goods



Cocolate Chip Cookie
Chewy, golden brown, and loaded with dark chocolate chunks and sea salt. Baked fresh daily for maximum gooeyness.

$3.75



Date Square
Sticky Medjool Dates Simmered with Spices, Layered Between Buttery Oat Crumble.

$3.75



Carott Cake
Moist spiced carrot cake packed with fresh grated carrot and topped with a thick layer of tangy cream cheese icing.

$3.75



Kievling
Classic Almond Shortbread Dusted with Sugar

$2.75




Sandwiches

All sandwiches can be made Gluten and and Dairy Free




Breakfast
Square Egg, Real Cheddar, House Mayo & Bomba, on a toasted 24k English Muffin

$5



Roasted Squash
Roasted Winter Squash, House Black Pepper Ricotta, Arugula Dressed in Beet & Fennel Vinaigrette, served on our Daily Baked Focaccia

$6



Porchetta
Crispy-Skinned Porchetta, House Bomba, Arugula Dressed in Beet & Fennel Vinaigrette, served on our Daily Baked Focaccia

$7



Braised Beef
Slow-Cooked Beef in its own Jus, Caramelized Onions, and Dijon on House Baked Pretzel Bun

$7




Daily Meal Program



Hot Meal
Five Dollars Every Day, Forever. A Nourishing Hot Meal Crafted Daily by our Kitchen Team. Always Delicious.

$5



Frozen Meals To-Go
Our Chef Teams Scratch Made Meals, Nothing You Can't Pronounce. Just Heat, Eat, and Enjoy. Rotates Weekly with Seasonal Favourites, a Dozen Menu Items With Vegan and Vegetarian Options

$7


Find Us

2118 GOTTINGEN ST.

 

SEVEN DAYS A WEEK, 
7AM-3PM

 

EMAIL US

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© 2025 Upward Kitchen & Cafe

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